I know firsthand that taking the first step towards therapy can be challenging and overwhelming. My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. Whether its anxiety, depression, relationship issues, or managing school and career stress – we can work together to empower you to modify those thoughts and behaviours that are no longer serving you.

I work from a strengths-based perspective, guided by cognitive behavioural, attachment based and mindfulness based therapeutic approaches. With over ten years of work experience in the mental health field, I know the importance and value of having an unbiased therapist to help work through challenging times.